#Kpop Secret : 16 Tips K-idol + 4 Tips from Korean Diet Menu!

 

Hi everybody~ it was a long time, i'm disappeared #lol

 
Now we are talking about 'korean/ kpop idol diet'. If we talk about a diet that is always there in mind we are 'losing weight', 'heavy exercise', 'eat a little' and others..
Surely I'm not interested in the diet, but because of curiosity therefore I started to open up some blogs and websites about this. And  I found some good articles behind the kpop idol perfect body.

1.  SISTAR's Dasom and Soyou

"I was so gluttonous. I ate ramen and two bowls of rice at once. However, I had to lose weight. One day, I stuffed my mouth with chicken and spat it out right away. I just had a taste of it because I had craving for chicken." - Sistar's Dasom
 For me, the diet is... Hell no please.. this is to hard i think. You just eat one-meal-a-day.

2. Nine Muses

 Girl group Nine Muses revealed their unique way of dieting and the famous filling a glass with 2/3 cup rice and 1/3 part of the side dishes. These girls reasoned that the way the diet allows them to eat different things within the same limits, thus helping them to feel satisfied with the food.
For me this diet is quite interesting to try because of the small container with a full portion, automatically we will feel full of food because we have a 'full portion'


3. Secret

SECRET girlband prefer high protein and low carbohydrate diet. So they only eat fish, fisheries, tofu, milk but reduce their intake of rice as a staple food and replace it with potatoes. Not to forget they add vegetables as fiber to their bodies. Here's the schedule of their weekly diet:

Monday
- Morning: 1 slice of toast, 1 apple, 1 sweet potato.
- Lunch: chicken breast salad.
- Night: 8 cherry tomatoes, 1 cucumber.

Tuesday
- Morning: 1 slice of toast, low-fat milk.
- Lunch: 1 sweet potato.
- Night: 8 strawberries, cherry tomatoes 5.

Wednesday
- Morning: 1 slice of toast, low-fat milk.
- Lunch: 1 sweet potato, cherry tomatoes 5.
- Night: 5 strawberries, 1 cucumber.

Thursday
- Morning: 1 toast, low-fat milk.
- Lunch: chicken breast, 8 strawberries.
- Night: 5 cherry tomatoes, 1 cucumber.

Friday
- Morning: 1 toast, 1 apple.
- Lunch: 3 telurm 1 cucumber, cherry tomatoes 5.
- Night: 10 strawberries, 1 cucumber.

Saturday
- Morning: I toast, low-fat milk.
- Lunch: 1 sweet potato.
- Evening: 1 out, 3 cherry tomatoes. 

 4. SNSD

 

SNSD killer legs~ :O

SNSD members have a more complicated diet for their dietary intake, ie 1500 Kcal / day. This girlband consume some food consisting of rice, grilled chicken breast (just baked not fried), steamed broccoli, and other vegetables are alternated for breakfast. As for lunch, they mengasuup nutrition of rice, grilled chicken breast, cabbage, salad peppers, and almonds. For dinner, the girls eat potatoes, eggs, cabbage, peppers and salad.

Girls' Generation (SNSD) they are known to not be overly emphasized diet, they only focus on sports, but when they were getting ready for a special event or performance, they also pay attention to diet, reducing the consumption of junk food and diet food menu.

There are some members such as Seohyun who often consuming 230 kcal snack size or wheat bread, low-fat milk / soy milk, baby tomatoes, almonds, or walnuts. The members are also allowed to choose what they want as well.

And for the dinner menu, they consume 260 kcal of sweet potatoes, eggs (one yolk), cabbage and bell pepper salad.
5. IU

 IU eats an apple, two sweet potatoes and a cup of protein drink throughout the day.
Some other idol stars try to eat several small meals throughout the day. Here's IU's menu. An apple, two sweet potatoes and a cup of protein drink. These are IU's three square meals!

Of course, IU is combining both diet and exercise. She does a high-energy workout such as
walking up stairs and push-ups.

6. Park Bom 2NE1

2NE1 Bom is known to have "selfish body" alias beautiful body that just had a. It turns out to acquire the body beautiful Park Bom strict vegetable diet. She often eat salads that are known to be able to make us feel full because of the high fiber content. And when hungry at night, Park Bom avoid fatty foods and simply grilled corn. According to him the secret of her legs was also obtained from corn.

7. Yoon Eun Hye

  
Yoon Eun Hye on a diet in 1600 Kcal / day. Intake consists of:

- Morning: 170 grams of rice, bean soup, boiled eggs, corn salad and vegetable / kimchi.
- Lunch: 170 grams of rice, crab soup, potatoes, salad, boiled peanuts and kimchi.
- Afternoon snack: 1/2 bag of corn cakes, cherry tomatoes 200 gr.
- Evening: 170 g rice, mushroom soup, baked herring, beans, kimchi, stir-fried butterbur.
- Snacks night: 10 ~ 20 strawberries

8. UEE After School

 UEE has become a hot topic after she revealed how her diet. She stated, "I usually bring a place to eat lunch alone." Uee also added that he usually makes his own drink made ​​from grain. She explains, "This drink contains black beans, wheat, rice, soy milk, and honey, so it can be used as a substitute for one meal."

Uee containing lunch of rice, tofu with dried bonito and chicken breast salad. In total, a bowl of brown rice is 150 Kcal, 110 Kcal grain beverages, and chicken salad is 205 Kcal. Overall, the meal servings per day Uee not exceed 1000 Kcal.

9. Navi

Singer Navi never have problems gaining weight and problem skin problems while working on the music and aher album. Chefs who knew and recommended that she go on a diet Thailand salad. Thai salads containing fruit, vegetables, and fish, fisheries are good for the skin and body. The salad contains grapefruit, cherry tomatoes, octopus, shrimp, and more vegetables. Wine itself lowers cholesterol and helps fight skin aging, cherry tomatoes can break down fat, while shrimp has a lot of protein content. Thai Salad by Navi is ideally menu for dieting.

10. Nicole KARA

Nicole confessed that he dropped more than 3 kilograms when she did this the Danish diet. This diet is known as a diet that is done in the Royal Danish Hospital, which is very tight with high protein and low calorie for 13 days. Most diet plans focus on animal protein. So she prefers to eat meat but reduce the intake of other foods. The meat should be good quality meat, free of fat and salaries. 

11. Jung Hye Young

Her diet meals is..

 - Morning: 1 piece chicken breast, 1 sweet potato, 1 cup milk, and vitamins.
- Lunch: 1 piece of chicken breast, 1 sweet potato, and broccoli
- Afternoon snack: a maximum of 10 cherry tomatoes.
- Evening: 1 piece of chicken breast and 1 potato

12. Seo In Jung

Actress Seo Jung In is known to be on a diet of bananas to make her stay slim. Banana diet itself is now popularly known as "glamorous diet" because it can make your face look smaller, burn fat in the waist and abdomen, and make the chest look tebih volume.

Seo In Young divulge that a month before she released the album, she was able to eliminate the 6 kg in 4 weeks with this banana diet. The diet plan:

- Morning: 1-2 bananas + 2 glasses of water.
- Lunch: snacks that are not greasy and unhealthy calories are in the table does not contain saturated fat and less carbohydrates.
- When feeling hungry late day: 1/2 - 1 banana.
- Dinner: Food made ​​of rice and spices.

13. Stellar

 Stellar girls had a simple way of dieting. They only packed lunch from home and refused to eat outside, especially junk food. So, they can control themselves whatever they eat include calculating the amount of calories their body. Dangan calories so they will stay awake and stay fit despite being in a period of dieting

14. Seo In Guk

 The winners "Super Star K" Seo In Gook diet exposed on the internet. Only 1,200 Kcal daily calories. 1200 kcal for men?? To me this is a deadly diet. He dropped 15 kilograms in 3 months. In the menu, it does not consume carbohydrates from the rice. He ate almonds, chicken breast, and all the food is boiled. According fried foods, egg yolks, and animal offal is a vital food will make the body feel heavy.

15. Changmin 2AM

Changmin to be the center of attention when he revealed her diet menu. Despite weighing 100kg never reach, he can transform into a handsome and muscular man weighing 70kg through diet consistently doing for 5 years. He keep the calories and saturated fat intake into the body by always reading the tables in the food parcels that would he eat. And the following foods daily:

- Morning: multi-vitamin, 1 medium-size sweet potatoes, low-fat milk, 1 whole egg, 2 egg whites
- Lunch: 1 chicken breast, 1 medium sized potato, salad without dressing
- Afternoon snack: 4 egg whites, 1/2 potato
- Evening: 1 chicken breast or 7 egg whites (if hungry, eat a salad)
- After exercise: 1/2 apple, 15 minutes later, 1 tablet proteins.

16. Wheesung

 Wheesung reveals diet secrets that made ​​him lost 7 kilograms in 3 weeks via twitter (okay, this is super crazy diet) . The nickname "deadly diet", which slowly became popular. To lose weight, everyday he just ate smoked chicken breast and salad without dressing. And when he was hungry, he ate almonds as a snack cake substitute. To maintain nutritional needs, she take vitamins and drink water twice the usual amount of water she drank.

 How about Korean tips?

 1.  Eat Less

If you must only take away one point from this post, take away this point:  Koreans are slim because they eat less. Forget all those gimmicky diets for a minute, and focus on the obvious -- if you eat a lot, of course you will gain weight! As long as you lower the caloric intake enough,

 2.  Cook at Home

If you cook at home, you can control the portion, adjust the level of unhealthy elements in food, and avoid the delicious but unhealthy things with which restaurants and processed food companies cram their food. As the Korean said earlier, Koreans' eating habits are changing, and fewer Koreans eat home-cooked meals. But it has been the Korean's experience that Koreans eat at home more frequently.

To be fair, the fact that Koreans are more likely to eat home-cooked meal is not completely positive, because it is women who are staying home to cook. But as far as health and weight loss is concerned, there should be no question that home-cooked meals are better.

 3.  Eat More Vegetables

For this point, a picture will be better than a thousand words. A little bit of background is necessary here. The Korean Parents visited the Korean's house in the winter of 2010, and the Korean Mother prepared a party meal for the Korean In-Laws and some friends. This is what the prepared table looked like:

 

4.  Use Spices

Here is another defining characteristic of Korean cuisine -- it uses tons of spices and condiments. In fact, some of the spices and condiments are themselves a complicated dish. For example, this is how to make bean paste (doenjang 된 장):  boil beans, grind the boiled beans into pulp, shape the ground beans into large chunks, dry the chunks in a warm room, hang the chunks in the sun for a few months, soak the chunks in water for a month, then add salt and ferment for a few months. All this, for just one condiment!

The result of using so many spices and condiments is that although Korean food utilizes mostly simple, vegetable-based ingredients, the finished dish (when done correctly) ends up having a complicated, layered flavor profile. And this is what makes Korean vegetable dishes not just delicious, but addictive. This is especially true with kimchi, probably the most complex Korean vegetable dish.

 

source : ask korean, googling, allkpop. Please take all with full credit.

So, What do you think about korean diet? :)



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